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~ When you "know what to do"

but struggle "doing it" ~

Couple Therapy Session

Get to Know: Amanda Hesse

" Innovative solutions for wellness ~ Fueling your body with the nutrition it needs to thrive! "

Imagine for a moment ~ Living a life with adequate energy, stable mood, less pain and/or fewer digestive symptoms.  The frustration you may have been feeling about your health disappears as you start feeling alive and thriving once again.  This can become your reality by exploring some key adjustments in your nutrition as part of your wellness solution.  

I'm Amanda and I'm here to help you along the way.

My aim is to help find those elusive answers and help create achievable and sustainable solutions with you. Chronic inflammation and poor gut health can be a source of painful symptoms or a significant contributor to those symptoms that may be limiting your ability to truly thrive.

Rather than the traditional "tell-you-what-you're-doing-wrong model", I prefer using an innovative approach to nutrition and wellness that addresses those two key areas of health.  If you can relate to any of the following symptoms or conditions, focusing on reducing inflammation and improving gut health may be the right fit for you:

  • Anxiety and depression
  • Autoimmune conditions
  • Diabetes
  • Difficulty losing weight
  • Digestive symptoms - bloating, constipation, diarrhea
  • Fatigue
  • Fibromyalgia
  • Food sensitivities
  • Joint pain and arthritis
  • Metabolic syndrome
  • Migraines
  • Poor immune health
  • Skin problems - eczema, acne

Because I am certified in functional nutrition (and you may be seeking alternative treatments), I am committed to incorporating integrative and functional nutrition approaches into your personalized plan. Instead of looking at nutrition alone, we will go deeper together in assessing key lifestyle factors including sleep patterns, stress levels, emotional health, and activity levels so we can target the root cause of your symptoms and achieve whole body wellness.

Your body is unique.  It's time to embrace what foods work best for YOU so that you can fuel your body with customized nutrition to heal and recover your "feisty and thriving."  My goal is to help find those elusive answers and create achievable and sustainable solutions that fit for you.  Based on your goals and preferences, additional innovative tools you may be interested in could include:

  • Food sensitivity testing with the Immunocalm Diet Program or IgG testing (Pinner Test)
  • Genetic testing (personalized nutrition)
  • Customized meal and menu planning
  • Grocery shopping tours
  • Cooking together in our one of our state-of-the-art in-suite kitchens (yes, we can cook with our clients!)
  • Group classes
  • Professional and Peer-to-Peer online support

Together let's design a plan that is totally customized for YOU!  A plan that restores your gut health, manages inflammation while re-balancing lifestyle factors so that you can get back to living the vibrant and energized life you deserve!  

If you decide to include me in your journey, you will love our comfortable, welcoming and supportive environment.  Feel free to send me an email with any additional questions. You can also click on the "schedule an appt" link to schedule a no-risk, complimentary phone chat to see if I am the right person for you.

I look forward to meeting you and beginning our work together.

     ~  Amanda  ~

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