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~ When you "know what to do"

but struggle "doing it" ~

Couple Therapy Session

Get to Know: Amanda Hesse

"Let food be thy medicine and medicine be thy food."

I would love to help you fuel your body with the nutrition it needs to thrive from the inside out and without a ton of hassle. We often don't understand why we aren't feeling well and it can be an awful struggle to find the answer. This can be a needlessly frustrating, lonely and exhausting process. Let's end this frustration and get you back in the driver's seat!

My aim is to help find those elusive answers and help create achieveable and sustainable solutions with you. Chronic inflammation and poor gut health can be a source of painful symptoms that limit our abillity to thrive.

Whether looking for weight management guidance and support, improvement with digestive health issues, or you simply want to feel more feisty and energetic, I am here to help. Together we can create a plan that is customized for your body and your unique health needs and specific goals.

Additionally, I am certified in functional nutrition and if you are seeking alternative treatments, I am committed to incorporating integrative and functional nutrition approaches into your personalized plan. Instead of looking at nutrition alone, we will go deeper together in assessing all aspects of your lifestyle including sleep patterns, stress levels, emotional health, and activity levels so we can target the root cause of your symptoms.

By reducing inflammation, optimizing gut health, and balancing your lifestyle, you can get back to living the vibrant and energized life you desire.

If you decide to include me in your journey, you will love our comfortable, welcoming and supportive environment to do our work. Feel free to send me an email with any additional questions. You can also click on the "schedule an appt" link to schedule a no-risk, complimentary phone chat to see if I am the right person for you.

I look forward to meeting you and beginning our work together.

     ~  Amanda  ~