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~ When you "know what to do"

but struggle "doing it" ~

Couple Therapy Session

Get to Know: Tami Schiltz

"Come from a place of curiosity, not judgment."

Tami joins Innovative Nutrition Solutions after years of clinical work in the outpatient setting.  She enjoys providing state-of-the-art nutritional assessment as well as a deeper, more engaging level of nutrition counseling Innovative Nutrition fosters.

Her specialities include:

  • Adult and Pediatric Weight Management

  • Bariatric Surgery Preparation

  • Post-Surgical Bariatric Nutrition Counseling

  • Heart Health and Diabetes Prevention

  • Exercise and Sports Performance

  • Nutritional Reset Program*

Tami believes that there is no such thing as a "one size fits all" approach when it comes to your unique goals and needs.  She is excited to work with you, meet you where you are at, and together create a sustainable plan that fits your tastes and lifestyle.  When standard health education can only go so far in creating change, she will get in the trenches with you and offers:

  • Customized meal and menu planning
  • Grocery shopping
  • Cooking with you ~ or for you ~ in our in-suite "Kitchini" (Tiny Kitchen, Big Results!)
  • Group Classes (Coming soon with the office expansion - Stay tuned!)
  • Professional and Peer-to-Peer Online Support

Tami is passionate about nutrition and wellness ~ She also states that she has wrestled through her own personal challenges with food, body image and has quieted a relentless inner critic.  This first-hand personal experience fosters a unique level of compassion and understanding to her weight management practice.

Creating HOPE (Healthy Options for Problem Eating) and body positivity without the "food police", we love helping individuals and families reconnect with what is right for them while accomplishing their health & wellness goals.

May we all find and enjoy a strong, feisty and thriving "healthy at every size" awesome self!

5 Sep 2018
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13 Sep 2018
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19 Sep 2018
20 Sep 2018
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Tami Schiltz
photo of Tami
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