Liz Kravitz

Liz Kravitz

“I started healing when I felt heard.”

-source unknown

Liz is an IAWP*certified holistic wellness coach specializing in pre-menstrual disorders and career transitions. Becoming a professional coach was a natural progression for Liz as she’s been coaching people on and off in a variety of professional and service capacities for much of her life.

Liz’s experience of hitting rock bottom in her struggle with a pre-menstrual disorder, while also navigating a lay-off, is where her personal journey with coaching began.

If you struggle with premenstrual dysphoric disorder (PMDD) or other pre-menstrual disorders, Liz can help. After wrestling with PMDD herself for more than 20 years, Liz found hope and healing when she started working with a coach. Now, her symptoms are mild, she’s able to recognize them early, and she has the tools to manage them. Coaching helped her learn to live with her cycle - not against it, and now it’s her privilege to share that magic with others.

  • If you’re losing a week out of every month to symptoms such as fits of rage and depression, physical pain and mood swings, strange rashes and insatiable hunger,
  • if you’re tired of wasting precious time feeling wrung out and hopeless,
  • if you’ve tried everything you know to try and are still suffering,

Then it’s time to see the difference working with Liz can make.  

The way out is through. 

As a coach, Liz believes that “the only way out is through” (Robert Frost).

Too often, we go through the motions and don’t become our best, fullest selves. Instead, we mask, cover and self-medicate to cope with our challenges, rather than facing them head-on. But Liz believes having someone walking alongside you can give you the strength and support to move through those challenges to a fuller, richer future.

She creates the space and trust for her clients to face their obstacles, fears and emotions head on. From there, she helps them define what’s most important - their personal values - as they forge a path forward. She gives her clients the tools to move from stuck to unstuck, helps them create an action plan for the future and then supports them every step of the way. You’ll find the lessons you learn and the skills you gain in your time with Liz will apply to other challenges you’re facing.

Be your whole self.

Liz’s goal for her clients is that they’re able to fully be their whole selves.

If you’re navigating a pre-menstrual disorder that makes you feel like you don’t know who you are one week out of the month or if you’re seeking a work life that doesn’t require you to pretend to be something you’re not, Liz can help.

Liz’s clients say:

I began working with Liz shortly before I left my job with no plan for what was next. In the matter of a one-hour session, I went from having no idea what I was going to do, to having a rough business plan and a direction in which to go. She kept me excited and motivated while encouraging me to keep moving forward.”

Liz asked great questions that helped me get to the root of what I was facing. She was always pushing me to explore deeper and figure out why.”

Liz is the cheerleader I needed. She was supportive and encouraging while also being realistic.”

I would not have moved forward if I had not been working with Liz.”

One session I was stuck in my PMDD mind and Liz was able to walk me through what my core values are. In doing this I was able to focus more and think more clearly about a decision that needed to be made. That was the beginning of our journey and I am grateful for her help to reveal my core values to me.”


Monday-Wednesday 9am - 5pm

Thursday 1pm-8pm

Friday 9-5pm

Saturday morning by request.

*International Association of Wellness Professionals

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